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Scoring the Arcade Punching Machine

UFC Cheick Kongo vs Pat Barry – He was already K.O’ed but it wasn’t over!

When Wing Chun meet Systema

Chinese girl fights 3 bullies in a restaurant with incredible kicks

Latest Articles

Scoring the Arcade Punching Machine

UFC Cheick Kongo vs Pat Barry – He was already K.O’ed but it wasn’t over!

Pat Barry stunned and almost finished Cheick Kongo twice during their fight on Sunday night in …

When Wing Chun meet Systema

When Wing Chun meet Systema by Sifu Leo Au Yeung. Master Leo has worked on several …

Yin and Yang Concept : The Middle Ground

What is Yin and Yang? If you read about these terms in most books they will …

Wing Chun Wisdom : The Words of Grandmaster Yip Chun

Those of you who know Wing Chun will know of it effectiveness, even for those who …

Wing Chun – Lower Palm Application

The lower palm (reverse palm) is taught in Wing Chun‘s first form Sui Lim Tao. You …

Chen Taiji – Whirl Arms Application

Whirl arms is a simultaneous evade and controlling technique. It is usually performed with a step …

Chinese girl fights 3 bullies in a restaurant with incredible kicks

A Chinese girl uses her kung fu to save the waiter from being bullied by 3 …

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Empty your mind, be formless, shapeless-like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put water in a tea pot, it becomes a teapot. Now water can flow or it can crash. Be water, my friend.
by Bruce Lee

Demonstration of Shorin Ryu Pinan Katas

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11 Year-Old Champion performs Kata Passai Sho

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3 Practical Benefits of Taiji Quan Pushing Hands

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“Marathon Monk” with the toughest quest of life

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Intrinsic Nourishing Exercises

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Cung Le Reveals the Secrets of High Kicks and Flying Leg Attacks

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Learning Taiji Pushing Hands Techniques (Video)

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The Spheres of Taiji Quan

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14 Amazing Chuck Norris Facts

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The Origins of Yang Style Taiji Quan

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