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Pushing Hands in a MMA Miami seminar

I have mentioned quite often about Taiji Pushing Hands technique, such as in Pushing Hand in Chen Taichi. But what is the practical use of Pushing Hands beside pushing hands with some old and respectable master …

4 Mistakes That Weaken Your Stances

“Stances are designed to transmit force through the body.” For Qigong, the only force you need to consider is the weight of the body itself. Therefore a Qigong stance has to transmit the weight of …